Latest Updates
How to Modify Downward-Facing Dog for Exceptionally Tight Hamstrings?
If you have participated in a yoga class or did yoga practice by following an online tutorial, you must have been told…
Latest Updates
Tech Neck Relief: 4 Body Pivots to Undo a Day of Looking Down at Your Phone
Just stop what you are doing and take a quick look at what your posture looks like. Is your chin jutting in…
Latest Updates
Why You Wake Up at 3 AM (And the Yoga Poses That Put You Back to Sleep)?
You start your night perfectly, you finish your chores and fall asleep around 11 PM, only to suddenly snap out of the…
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Nadi Shodhana (Alternate Nostril Breathing) for Autonomic Balance: The Neurological Science of Nasal Cycle Synchronization
You must be familiar with this tremendously amazing breathing practice (Pranayama) known as Nadi Shodhana, it is one of the primary ones…
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Plank Pose (Kumbhakasana) to Chaturanga: Protecting the Rotator Cuff from Anterior Shoulder Impingement
On a sunny day, in the morning, you decide to utilise it by trying this new yoga routine which you saw online,…
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Yin Yoga vs. Restorative Yoga: Plastic Deformation of Ligaments vs. Neuromuscular Relaxation
Many people who want to start yoga want to do it because they feel exhausted, tight or overwhelmed and their goal is…