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The most famous sequence in yoga is Surya Namaskar (Sun Salutations), every yoga enthusiast knows that there are countless benefits of this…
Imagine you are sitting in your living room, after a long day at work and all you want to do is relax,…
You lay down all defeated after sitting for hours at work and expect that your body will relax completely as early as…
Take a pause right now and notice how your breath is flowing.
The last thing which is told to do in a yoga session is Savasana.
When yoga practitioners perform Tree Pose (Vrksasana) or Eagle Pose (Garudasana), they rely heavily on keeping their sight focused on one focal…